Cheese is delicious if you control the amount.

Cheese is a food product that has process from the milk of various animals such as cows, goats, sheep, camels, and reindeer. It has high energy หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล value for the eater, from 250-400 calories, depending on the type of cheese per 100 grams. It can store well. When consumed, it is easy to digest, leaving only a small amount of residue in the intestines. Which may be eaten plain or used as an ingredient in food, desserts, snacks, and drinks.  

What cheeses are there?

Often referred to by the manufacturing process or origin, including

Mozzarella

• Made from Italian goat milk.

Swiss

• From Switzerland, it is porous from soldering to release lactic acid and carbon dioxide gas.

Cheddar

• Made in Cheddar Village, England

Cream

• It is the fat fraction that is separated from milk.

Ricotta

• Low in milk fat, white in color, sweet in taste.

Dutch

• Obtained from milk in the Netherlands. Tastes sour and is yellowish orange.

Cheese Ingredients

Raw milk

• Free from contaminants and germs, with standardized fat proportions or pasteurization to kill pathogenic microorganisms.

Microorganisms

• In the past, natural bacteria were used, but now strains. Can selected to produce lactic acid. Which results in brine extract precipitating quickly, preventing the growth of other microorganisms, and changing the smell and taste of the cheese.

Rennet

• It contains the enzyme rennin and others such as Pepsin and Trypsin, which act to coagulate milk. It is obtained by extracting digestive juices from the stomach of animals that have not yet been weaned, such as calves, or plants, especially pineapple and papaya. Currently, it is made from microorganisms.

Calcium Chloride

• Helps improve milk sedimentation. The appropriate amount is 5-20 grams per 100 kilograms of milk.

Nutrition from cheese

• protein

• Saturated fat

• Cholesterol

• carbohydrate

• Mineral salt

• vitamin

• Folate

• calcium

• Amino acids

Benefits of Cheese

Strengthen bones

• Prevent osteoporosis

Prevent tooth decay

• Certain bacteria, such as probiotics, inhibit tooth decay.

Not hungry often

• It has properties that make you feel full for a long time.