Browse By

Category Archives: Health

9 techniques to help you get enough sleep, reduce the risk of disease

9 techniques to help you get enough sleep, reduce the risk of disease

Sleep is a time when various organs of the body to rest heart and circulatory system You don’t have to exert a lot of energy to pump blood to different parts of the body, including during the time when the worn parts are repaired. Balancing various chemicals as well as

9 ways to reduce the risk of "dry eyes"

9 ways to reduce the risk of “dry eyes”

Problems with eye health that many people overlook. The problem of “dry eyes” caused by the behavior of using the eyes including increasing age. What are the symptoms? and how to prevent dry eye syndrome We have information from Assoc. Faculty of Medicine Ramathibodi Hospital Mahidol University Dry Eye Disease Risk Factors dry eye syndrome How

4 things you should know about eyes in the face of COVID-19

4 things you should know about eyes in the face of COVID-19

As girls have already known about the side effects or symptoms that appear when the body is infected with COVID -19 that can cause red eyes or cause inflammation of the conjunctiva. And although such symptoms are rare. or may only find 1-2 percent In addition, the symptoms are not

How to eat bread without gaining weight during weight loss

How to eat bread without gaining weight during weight loss

In Japan, there are various types of bread that are uniquely delicious. and deliciousness often increases with seasonal ingredients Although it is known that eating bread makes it easy to gain weight. But many people can’t resist buying bread. Let’s know techniques for choosing bread to not get fat

4 secrets to eating and not getting fat, easy to do, not overdoing it!

4 secrets to eating and not getting fat, easy to do not overdoing it!

Have you ever? I want to lose weight, but all around me there are delicious food. In addition, life activities are so overwhelming that there is almost no time to rest. Suddenly, I couldn’t wear my favorite pants anymore. Unstoppable weight gain like this, in addition to losing confidence