Air pollution: Did you know that in addition to making your health worse, it is also a major factor that makes your skin easily damaged? Now that you know, hurry up and find a way to protect your skin from pollution before it’s too late.

During this time when our country’s air is full of dust, smoke and pollution. In addition to your physical health being bad, do you girls feel that your skin health is also getting worse? That’s because 
air pollution can damage your skin more than you think and is considered the second biggest enemy of your skin after the sun. It can make your face dull, cause acne, wrinkles, and make your skin sensitive. Moreover, it is also a factor that causes your skin to age prematurely.

How does air pollution harm the skin?

          There are many types of air pollution today, including exhaust fumes from cars, cigarette smoke, smoke from combustion, and dust particles in the air. Some pollutants are very small, up to 20 times smaller than the size of our pores. Therefore, it is not strange that these pollutants can easily penetrate our pores. When they enter the https://ufabet999.app skin, they destroy the collagen and fat layers, which are the first layers that act as a shield to protect the body’s skin. When they are destroyed too much, they are the main cause of many skin problems, such as dull skin, uneven skin tone, clogged skin, acne, dark spots, wrinkles, sensitive skin, freckles, melasma, large pores, and premature aging.

How to protect your skin from pollution

          For the air pollution mentioned above, even though it is something that cannot be avoided or is difficult to avoid in daily life, we can at least protect ourselves to some extent. How can we protect our skin from pollution? Let’s take a look at some recommendations.

1. Avoid being in places with high air pollution.

          First, girls should avoid being in open places with high air pollution, such as dust, vehicle exhaust, cigarette smoke, etc. Because if we stay in those places for a long time, air pollution will enter our skin more than usual.

2. Do not neglect skin cleansing.

          Cleansing the skin is an important thing that should be done regularly every morning and evening to remove dirt from the pores. However, washing your face with water alone may not be able to clean it deeply. Therefore, you should choose a facial cleanser that is suitable, gentle, and non-irritating to the skin. For example, a facial cleanser that does not contain alcohol, fragrance, or substances that make the skin dry and tight. It is recommended to choose a product with a pH value of 5, which is close to the skin’s natural pH value, because it will not irritate the skin. In addition to choosing the right facial cleanser, girls can try using a cleansing brush to help remove dirt from difficult-to-see pollution better.

3. Choose skincare products that help protect the skin from pollution.

          Choosing skincare products that will help protect the skin from pollution is also important. You should choose skincare products that contain antioxidants, such as vitamin E and vitamin C, because they will help strengthen the skin and prevent pollution from harming our skin. In addition, you should choose skincare products that contain anti-pollution because they will act as a shield to protect the skin from pollution and prevent it from easily entering our skin.

4. Always keep your skin moisturized.

          The more moisturized your skin is, the stronger its protective barrier will be, making it more resistant to pollution and foreign substances. Therefore, we should always nourish our skin by choosing a skin care cream that contains moisturizers both during the day and at night to retain moisture in the skin and repair it. This way, our skin will have a protective barrier and be strong enough to deal with pollution.

5. Get enough rest and eat foods that are good for the skin.

          In addition to protecting the skin from the outside, we should also protect the skin from the inside by getting enough sleep, at least 7-8 hours a day, and choosing foods that are good for the skin, such as foods that contain antioxidants, such as vegetables, colorful fruits, as well as foods that contain antioxidants, such as berries, oranges, and carrots that are high in vitamins A and C. These foods will help create a protective barrier for the skin, help retain moisture, and repair skin cells, making the skin strong and ready to face pollution every day.