Have you ever? I want to lose weight, but all around me there are delicious food. In addition, life activities are so overwhelming that there is almost no time to rest. Suddenly, I couldn’t wear my favorite pants anymore. Unstoppable weight gain like this, in addition to losing confidence in your body shape, also affects your health. Causing many people to want to get up and revolutionize their own body by exercising, getting fat and designing a healthier diet than before.

But with different lifestyles and conditions in life, including brutal studies, hard work, plus parties and social events may drag the weight loss plan to be postponed every time This time, if anyone is serious about losing weight. Let’s try a sustainable way! Today I will take you to read 4 tips to eat and not get fat. How to choose to eat to get complete nutrition and be full for a long time Don’t overdo it until you’re hungry.

1. Focus on High Fiber Foods

Every meal you choose to eat should have the right amount of fiber. Especially for people who want to lose weight or control weight with it. Fiber is an important helper that has it all. because it helps to make you feel full for a long time stay pregnant and reduce frequent hunger High fiber foods are usually complex carbohydrates and fruits and vegetables such as brown rice, oats, corn, millet, quinoa, lentils, apples, avocados, spinach, etc., which provide essential nutrients, vitamins and minerals. to the UFABET body Including fiber will help stimulate excretion and reduce constipation.

2. Focus on protein.

Foods with a high proportion of protein will help you feel full for longer. Not longing for snacks between meals This is very helpful for people who are losing weight. It’s best to eat both lean animal protein, such as fish and chicken breast, and plant protein, such as soy or wheat, which are good for muscle building and other nutrients. that the body needs The more breakfast, choose to eat mainly protein. They tend to eat less during the day and snacks during the day. Including for those who are addicted to sweet Choosing to eat protein can also help reduce cravings for sweets as well.

3. Choose to eat good fats.

Good fat or High Density Lipoprotein (HDL) is fat that does not negatively affect the body. and also has many positive effects on health by helping to reduce cholesterol lower triglycerides and also reduce bad cholesterol in blood vessels as well You are full of benefits like this. Starting to wonder if there are foods that are not fat and get good fat too: salmon, mackerel, olive oil, high-fiber vegetables and fruits like chia seeds, flaxseeds, and star beans. Inca, avocado, etc.

4. Drink water

Drinking water is very beneficial for weight loss. because water has no calories Drinking water before meals to fill your stomach can help you feel full. and reduce hunger pangs until accidentally eating more food than necessary Water also increases fat burning. Let metabolism work efficiently. Especially people who exercise Drinking water during your workout will help you last longer. It also helps with normal digestion and excretion. It also reduces constipation.