5 high protein foods Strengthen muscles Can be used as a replacement for whey protein

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For any young men who are losing weight or losing fat. It is very important that you need protein nutrients. Let’s help the body repair worn out parts and build muscle to become a furnace for energy. Makes the body able to burn fat better. Today we have 5 high protein foods. that you can find in everyday life As a replacement for whey protein that you have to spend money on unnecessarily, here are some recommendations:

5 high protein foods Strengthen muscles Can be used as a replacement for whey protein

1. Boiled eggs

It’s a menu that we believe everyone must definitely have at home. Boiled eggs usually contain up to 8 grams of protein per egg and can be used in a variety of dishes. It is considered a good source of protein and has little carbohydrates. For one egg, there are only 80 calories. In addition, there are also vitamins that help strengthen the ทางเข้า ufabet body’s immunity. The important thing is that they are easy to buy and cheap.

2.Greek yogurt

It is a type of yogurt that we can see on the shelves in general supermarkets. It should be noted that Greek yogurt is quite expensive than regular yogurt. Because there are many more steps in the production process. The texture of Greek yogurt is thick. Because in the yogurt production process, water and sugar are removed. Make Greek yogurt viscous and hold together. We call that protein.

3. Canned fish

Who knew that canned fish as ready-to-eat food contained quite a bit of protein? If you turn over the nutritional information on the can, As you can see, in one can you will get 15 to 20 grams of protein, which is quite a bit. But what you should be careful of is the amount of sodium that is quite high. If you eat too much, it can cause your body to swell.


It’s another good helper that will help you feel fuller for longer. Because it has high protein which is obtained from soybeans And it’s also low in fat. Can be used to prepare a variety of dishes, such as soup with tofu, stir-fried tofu, or drink as soybean juice. You can be a little full as well.

5. Spirugina

It is a plant in the algae family that is high in protein. It grows mostly in deep water. and quite difficult to find in Thailand Therefore the price is quite high. But it is another option that is very good for people with a budget. Because in addition to providing high protein There are also vitamins and minerals that promote a healthy body.

However, protein is an important part of building muscle. But there are also other nutrients such as carbohydrates, fats, vitamins and water, as well as getting enough sleep. Exercise regularly It will help you build muscle well and stay with you for a long time.