The advantage of eating meat is that it helps the body receive nutrients such as protein. This helps in maintaining and helping develop strong muscles. Moreover, protein is also good for reducing fat. But if girls don’t like or can’t eat meat. But there is a need for the body to receive nutrients, similar to eating vegetables. What kind of food can be substituted? Today we have gathered 5 foods to replace meat with. Helps reduce fat and increase muscle as follows ทางเข้า ufabet https://ufabet999.com.

1. Many types of nuts:
Many types of nuts such as walnuts, almonds, hazelnuts, and cashew nuts. Rich in monounsaturated fats and polyunsaturated fats. Including protein, vitamin E, fiber, zinc, magnesium, potassium, and others. Although eating mixed nuts or many types of nuts provides a relatively high amount of calories, But if eaten in the right amount It will help increase muscle and help reduce bad fat. Therefore, girls must control the amount of food they eat well. Therefore, there will be more positive effects on the body than negative effects.

2. Flax seeds:
Flax seeds are a food that is considered a source of protein, fiber, and omega-3 fatty acids for women who want to eat flax seeds instead of eating meat. Recommended to eat with yogurt and berries. Or you can eat it with salad as well. By eating flax seeds, it will help strengthen muscles and help reduce fat very well. It is recommended to avoid consuming flax oil. This is because there is no fiber that is necessary for the body.

3. Edamame
155 grams of edamame provides the body with up to 18 grams of protein and approximately 8 grams of fiber. It also provides many other nutrients such as vitamin K, folate, and manganese. Nutrients like folate help the body use amino acids. Can fully control It is also important for muscle mass in the elderly.

4. Yogurt:
Yogurt contains bacteria that helps balance the digestive tract, but ladies should choose to eat yogurt that doesn’t contain sugar. This is because sugar stimulates fat accumulation. By eating yogurt, it is recommended that girls choose to eat low-fat, natural-flavored types. It will give better results to the body.

5. Whole eggs
: Eggs are a food that is classified as a source of protein that the body should not overlook. So for the girls who want to eat different types of food Substitute for eating meat but also get protein and other nutrients It’s no different from eating meat. It is recommended that you eat whole eggs. Because egg yolks contain nutrients that the body needs. As for egg whites, they contain protein, which is an essential nutrient for the body. Therefore, eating whole eggs will help the body receive all necessary nutrients such as protein, vitamin A, vitamin D and vitamin E. Importantly, it also helps reduce the amount of bad cholesterol. And helps reduce body fat effectively as well.

Let’s just say girls. Anyone who wants to reduce eating meat But there is still a need for the body to receive the same nutrients as when eating meat. It is recommended to eat these 5 types of food. It is guaranteed that the nutrients the body receives from these foods help reduce fat and increase muscle very well.